Sunday, 12 March 2017

9 + 1m HIIT is similar to 50m of moderate exercise!!!

Scientifically, 1m of high intensity interval training (HIIT) + 9m padding produces similar results of 50m moderate exercise. This includes treatment of free radicals, cleaning up of rusty protein and increased energy generation at microcondia of a cell. Hear the entire program at CBC (15m). 
The exercise routine:

  • warm up
  • 20s extensive climbing, running or biking
  • break
  • another 20s
  • break
  • another 20s
  • cool down
10m, you are done! Saved you 40m + gym fees :-)

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