9 + 1m HIIT is similar to 50m of moderate exercise!!!

Scientifically, 1m of high intensity interval training (HIIT) + 9m padding produces similar results of 50m moderate exercise. This includes treatment of free radicals, cleaning up of rusty protein and increased energy generation at microcondia of a cell. Hear the entire program at CBC (15m). 

The exercise routine:

• warm up
• 20s extensive climbing, running or biking
• break
• another 20s
• break
• another 20s
• cool down

10m, you are done! Saved you 40m + gym fees :-)